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Exercises With Squat Rack
by Ezreal Armwrestling Club
Why use a Squat Rack
A squat rack is excellent for building strength, allowing you to add more weight quickly and push for those PRs.
Squat racks...
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How to Stay Motivated to Workout
by Ezreal Armwrestling Club
Motivation for the Working Out
As the seasons change and it starts to cool down, many of us lack the motivation to get to the gym! In this articl...
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Full Body Workout
by Ezreal Armwrestling Club
The Benefits of Full-Body Workouts
I mean, I guess you're thinking it benefits the entire body, right? Doing a workout for the entire body doesn't...
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Whats the best time of the day to workout?
by Ezreal Armwrestling Club
With busy schedules, it's important we choose the right time of our day to dedicate to our workout. We want a time that will be most optimal f...
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How to be Productive at the Gym
by Ezreal Armwrestling Club
Workout Productivity
Many of us have packed schedules with work, studies and our social lives. Whether a workout is a part of your day or what you...
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8 Exercises to Build Calfs
by Ezreal Armwrestling Club
The Calfs
Calves are a tough muscle to grow, and quite frankly, most of us want them to grow. I am sure you've heard many lifters complain about ...
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Exercises to Build Your Biceps💪🏼
by Ezreal Armwrestling Club
The Bicep Muscle
The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin ...
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8 Different Types of Squats
by Ezreal Armwrestling Club
Squats
The squat is a crucial exercise for your legs, glutes and core. Here are some form/technique tips to consider before getting started.
Kee...
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Stretches to Help with Posture
by Ezreal Armwrestling Club
Exercises that Helps With Posture
Today, a majority of us spend a few hours daily on our cellphones, tablets, laptops, computer and other technolo...
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Reasons to Cut Sugar out of Your Diet
by Ezreal Armwrestling Club
Reasons to Cut Sugar out of Your Diet
There's an old saying that states, "You are what you eat." And as far as foods go, it's somewhat true: when ...
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Different Types of Bench Press
by Ezreal Armwrestling Club
Let's Hit the Bench
The bench press is one of the most popular exercises out there. Whether your client is a powerlifter, weightlifter, competi...
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At-home Fat Burning Exercises
by Ezreal Armwrestling Club
At-home Fat Burning Exercises
Cardio workouts are an important component of your health and well-being. You don't have to spend hours at the gym ...
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