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8 Exercises for the Ultimate Tricep Workout
by Ezreal Armwrestling Club
The Tricep
Triceps are three different muscles, and exercising all of them would benefit you. The three muscles are the
Teres Minor, which is lo...
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Working out & Work Productivity
by Ezreal Armwrestling Club
Work Productivity and Fitness
Being active is not purely for physical health. It has a strong effect on your mental health as well. It has been pr...
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Leg Day Essentials
by Ezreal Armwrestling Club
Exercises for Leg Day
Why Leg Day?
Strong legs are essential for working out. They do so much more than look good. We use our legs every day...
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Armwrestling Tips
by Ezreal Armwrestling Club
Armwrestling Tips
“Most people see arm wrestling as a battle of strength, but in reality, it's about 50% strength and 50% technique. If you want to...
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Quick at Home Ab Workout
by Ezreal Armwrestling Club
Quick at Home Ab Workout
Repeat each exercise 3 times for 45 seconds each!
Bicycle Crunch
How: Lie on back with hands behind head. Lift shoul...
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Why is it Beneficial to Stretch while working out?
by Ezreal Armwrestling Club
Why is it Beneficial to Stretch after a Workout?
Many weight trainers and fitness enthusiasts surprisingly skip stretching when working out. We ca...
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5 Exercises For Your Back
by Ezreal Armwrestling Club
Exercising the Back
Exercising your back consistently is a lot more important than you think. Your back muscles are essential as they help you wit...
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13 Reasons why you should workout from home
by Ezreal Armwrestling Club
Why Should I Workout From Home?
Save time ⏰
With life being so fast-paced, you're always running around; who even has time to get ready, drive t...
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Which Deadlift Should I do?
by Ezreal Armwrestling Club
Read this article to find out which deadlift form is the best for you.
The deadlift is arguably the best exercise for full-body strength. But are ...
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How to Deadlift
by Ezreal Armwrestling Club
How are deadlifts executed?
Deadlifts are a key exercise for strength conditioning that works the whole body. It is crucial to make sure you execu...
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How to Bench Press Properly
by Ezreal Armwrestling Club
How to bench press
We're sure some of you are already bench press pros, whereas some of us may have never attempted this exercise before.
Whether ...
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7 Alternatives to Deadlifts
by Ezreal Armwrestling Club
Why does my back hurt when I deadlift?
The deadlift is an excellent exercise for the entire body. But, the deadlift does tend to have some downsid...
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