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Why Buy an Armwrestling Table: The Benefits of Having Your Own Armwrestling Table
by Ezreal Armwrestling Club
Are you looking to improve your armwrestling skills and take your game to the next level? Do you want to train like a pro without leaving the comf...
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Pedal Your Way to Health: The Surprising Benefits of Using an Exercise Bike
by Ezreal Armwrestling Club
Are you tired of going to the gym or running outdoors for your workout routine? Have you considered using an exercise bike? An exercise ...
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Healthy Eating Tips for Busy Individuals
by Ezreal Armwrestling Club
Maintaining a healthy diet can be challenging when you have a busy lifestyle. Here are some tips for healthy eating for b...
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The Workout Split Defined
by Ezreal Armwrestling Club
What is a workout split?
A workout split refers to how people divide their workouts throughout the week, typically by targeting spe...
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How to Properly Perform a Squat
by Ezreal Armwrestling Club
The Glutes
The glutes, also known as the gluteal muscles or buttocks muscles, are a group of three muscles located in the buttocks region...
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How Many Days a Week Should I Workout?
by Ezreal Armwrestling Club
Regular exercise is an important component of a healthy lifestyle and can provide numerous physical and mental health benefits.
The number of day...
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10 Small Adjsutments to be a Healthier You
by Ezreal Armwrestling Club
There are many reasons why people choose to make healthy lifestyle changes, like improving physical, mental and overall health—for example, reduci...
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Smoothie for Cutting Weight
by Ezreal Armwrestling Club
Although it's February many of us begin to think about the up and coming cutting season before the summer hits.
If you want to maintain yo...
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The Pro's and Con's of Pre-workout supplement
by Ezreal Armwrestling Club
When it comes to workout out, many of us have those days when we feel like we have no energy. A supplement like pre-workout can often give that bo...
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How to Meal Prep - A Guide For Beginners
by Ezreal Armwrestling Club
Meal Prepping
Meal prep has become a massive trend for those looking to be healthy and run out of time to cook and enjoy it. Meal prep is a lot ...
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High protein muscle gainer smoothie recipe
by Ezreal Armwrestling Club
We could all use some muscle gain! Make sure our muscles are fed after our workouts with high protein!
If you want to lose weight, we rec...
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Should I Be Training Until Failure?
by Ezreal Armwrestling Club
"Ever heard someone say, "If you're not training till failure, you won't see results."
Even though failure doesn't ever sound like a good thi...
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