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At EAC, our mission is to provide fitness equipment to customers to increase their health and longevity by making sure they can exercise in the comfort of their own homes.
Our customers' health is our core value model. We strongly believe that exercise increases mental and physical health.
But don't take this from us; check out below to see how many others have mentioned the fantastic health benefits of physical activity.
How does exercise affect my physical health?
Physical health is characterized as the well-being of the body and the proper functioning of an individual. According to this source, "physical activity can help control weight and prevent obesity. It'll also reduce the risk of heart disease as exercise strengthens your heart and improves your circulation.
Getting active helps your body manage blood sugar and insulin levels. Exercise can lower your blood sugar level and help your insulin work better. This can reduce your risk or manage metabolic syndrome and type 2 diabetes.
Muscle-strengthening activities can help you increase or maintain your muscle mass and strength. Getting exercise into your daily routine will strengthen your bones and muscles. It can also slow the loss of bone density that comes with age.
Physical activity will reduce your risk of cancers, including colon, breast, uterine, and lung cancer.
Believe it or not, physical exercise can improve your sexual health. Regular exercise may lower the risk of erectile dysfunction (ED) in men. For those who already have ED, exercise may help improve their sexual function. In women, exercise may increase sexual arousal.
Some other physical benefits of exercising include:
- Better skin
- Increased energy and stamina
- Reduced tiredness can increase mental alertness
- Reduced cholesterol and improved cardiovascular fitness."
How does exercise affect my mental health?
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. (trusted source)
This article states, "Exercise improves mental health by reducing anxiety, depression and negative moods. It improves self-esteem and cognitive function. In your brain, your mood is improved when exercising stimulates chemicals that will enhance your mood and the parts of the brain responsible for memory and learning. It releases chemicals like endorphins and serotonin. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
Some other mental health benefits of exercising include:
- Improve your sleep. Exercise can help you to fall asleep faster and stay asleep longer.
- Help people recover from illnesses and conditions.
- Help lose or gain weight which in return benefits your self-esteem.
- Exercise pumps blood to the brain, which can help you to think more clearly.
- It increases the size of the hippocampus, the part of the brain responsible for memory.
- It also increases the connections between the nerve cells in the brain, which improves your memory and helps protect your brain against injury and diseases.
With our customers being the core of our business, we look to drive exercising into all people's lives. At EAC, we deliver affordable, convenient quality products to customers to make it possible for them to be physically active at an affordable price in the comfort of their own homes.
Let's stay healthy mentally and physically by visiting active!
This site offers health, fitness, and nutritional opinionative information and is only designed for educational purposes. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. The use of any information provided on this site is solely read at your own risk. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.