Why Should I Get a Row Machine?

Why Should I Get a Row Machine?

Are you looking for a low-impact exercise that can provide a full-body workout? This rowing machine offers numerous benefits, from improving cardiovascular health to toning muscles. In this article, we'll explore the many advantages of using a rowing machine and why it should be a part of your fitness routine.

Table of Contents

  1. Introduction
  2. Low-Impact Exercise
  3. Full-Body Workout
  4. Improves Cardiovascular Health
  5. Burns Calories and Fat
  6. Builds Strength and Endurance
  7. Improves Posture
  8. Great for Cross-Training
  9. Convenient and Easy to Use
  10. Low Risk of Injury
  11. Affordable
  12. Tips for Beginners
  13. Conclusion
  14. FAQs

Low-Impact Exercise















One of the most significant benefits of using a rowing machine is that it provides a low-impact workout. Unlike running or jumping, rowing does not put stress on your joints. Instead, it engages your muscles and promotes cardiovascular health without causing pain or discomfort. This makes it an excellent choice for those with injuries or arthritis.

Full-Body Workout










Another advantage of rowing is that it offers a full-body workout. You use your legs, core, back, and arms when you row to push and pull the machine's handles. This motion engages all your major muscle groups, including your glutes, hamstrings, abs, and upper body muscles. As a result, rowing burns more calories than most other exercises and helps you tone your entire body.

Improves Cardiovascular Health










Rowing is also excellent for improving your cardiovascular health. It increases your heart rate and promotes blood flow throughout your body, reducing your risk of heart disease and stroke. Additionally, rowing can improve lung function, making breathing easier during exercise and other activities. 

Burns Calories and Fat










If you want to lose weight or burn fat, rowing is a great exercise choice. It can burn up to 600 calories per hour, depending on your weight and intensity level. Since rowing engages many muscle groups, it can help you build muscle and boost your metabolism, leading to long-term weight loss.

Builds Strength and Endurance










Rowing is an excellent way to build both strength and endurance. It requires a lot of physical exertion, which can help you build muscle and increase your stamina. Additionally, since rowing is a full-body workout, it can help you tone and strengthen your muscles, making it an effective cross-training exercise.

Improves Posture










Many people struggle with poor posture, leading to back pain and other health issues. Rowing can help improve your posture by engaging your back and core muscles. As you row, you will naturally sit up straighter, which can lead to improved posture over time. 

Great for Cross-Training










Rowing is an excellent option to mix up your exercise routine. It engages different muscles than many other exercises, making it an effective cross-training exercise. Plus, since it provides a full-body workout, it can help you build strength and endurance in areas other exercises may neglect.

Convenient and Easy to Use










One of the great things about rowing machines is that they are convenient and easy to use. You can use them at home or the gym; they don't require special skills or knowledge. Hop on the machine, adjust the settings to your liking, and start rowing!

Low Risk of Injury

Because rowing is a low-impact exercise, it carries a low risk of injury. Unlike running or jumping, rowing does not stress your joints, reducing your risk of injury or pain. Additionally, rowing machines are designed with safety in mind, with non-slip foot pedals and secure handles to help prevent accidents.


Compared to other exercise equipment, rowing machines are relatively affordable. In comparison, some models are expensive and in the $3000 price range. Many affordable options are available, making rowing an accessible exercise choice for people on a budget.

Tips for Beginners

If you're new to rowing, here are some tips to help you get started:

  • Start slow and gradually increase your intensity over time.
  • Focus on maintaining good form, especially during¬†the recovery phase¬†of the rowing motion.
  • Experiment with different resistance levels to find the one that works best for you
  • Set goals and track your progress to stay motivated.
  • Consider working with a personal trainer or coach to help you develop a safe and effective workout routine


In conclusion, rowing machines offer numerous benefits for those seeking a low-impact, full-body workout. From improving cardiovascular health to toning muscles, rowing is an excellent exercise choice for people of all fitness levels. Whether a beginner or a seasoned athlete, a rowing machine can help you achieve your fitness goals.


  1. Is rowing good for weight loss? Yes, rowing can be an effective exercise for weight loss because it burns calories and helps build muscle, boosting your metabolism.


  1. Can rowing cause back pain? If performed with the proper form and technique, rowing should not cause back pain. However, improper form or overuse can lead to back pain or injury.
  2. How long should I row on a machine? The length of your rowing workout will depend on your fitness level and goals. A 20-30 minute workout is an excellent place to start for beginners, and you can gradually increase your time and intensity over time.
  3. Is it okay to use a rowing machine every day? Using a rowing machine daily is generally safe as long as you vary your intensity and duration to avoid overuse injuries.
  4. What is the proper form for rowing? The appropriate format for rowing involves sitting up straight, leaning forward slightly, and pulling the handles towards your chest while pushing back with your legs. Be sure to engage your core and keep your back straight throughout the motion.
This site offers health, fitness, and opinionative nutritional information and is only designed for educational purposes. It would be best to not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. The use of any information provided on this site is solely read at your own risk. If you have any concerns or questions about your health, you should always consult a physician or other healthcare professional.

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