Ezreal Armwrestling Club Update

Water's Importance The main reason we need to drink water while working out is because of the fluids that keep our bodies hydrated; without them,...

Let's Hit Traps and Shoulders Why Isolate the Shoulders? Shoulders are one of the most important muscles to develop for any athlete, as t...

Let's Work Lower Body Whether you dread leg day or it's your favourite thing to hit, it's so important to make sure to stimulate your lower body....

Why Take A Rest Day? A rest day is a period of time without any training, usually a 24 hour break without a workout. Recovery can indicate the ti...

Reducing belly fat is one of the most common fitness goals out there — who wouldn’t want washboard abs, right?In addition to being an aesthetic go...

Whether you’re looking to build a core for the summer or just wanting to accomplish everyday activities. Your core is so important for balance, p...

There are dozens of exercises you could do on chest day, but you probably don't want to spend your entire day doing them all. You just want to kn...

5 Benefits of Regular Exercise Ever have those days when you are just so unmotivated to exercise? I think we have all been there before. In this a...

The Tricep Triceps are three different muscles, and exercising all of them would benefit you. The three muscles are the Teres Minor, which is lo...

Work Productivity and Fitness Being active is not purely for physical health. It has a strong effect on your mental health as well. It has been pr...

Exercises for Leg Day Why Leg Day? Strong legs are essential for working out. They do so much more than look good. We use our legs every day...

Quick at Home Ab Workout Repeat each exercise 3 times for 45 seconds each! Bicycle Crunch  How: Lie on back with hands behind head. Lift shoul...