Ezreal Armwrestling Club Update

Why use a Squat Rack A squat rack is excellent for building strength, allowing you to add more weight quickly and push for those PRs.  Squat racks...

Motivation for the Working Out As the seasons change and it starts to cool down, many of us lack the motivation to get to the gym! In this articl...

The Benefits of Full-Body Workouts I mean, I guess you're thinking it benefits the entire body, right? Doing a workout for the entire body doesn't...

With busy schedules, it's important we choose the right time of our day to dedicate to our workout. We want a time that will be most optimal f...

Workout Productivity Many of us have packed schedules with work, studies and our social lives. Whether a workout is a part of your day or what you...

The Calfs Calves are a tough muscle to grow, and quite frankly, most of us want them to grow. I am sure you've heard many lifters complain about ...

The Bicep Muscle The biceps is a large muscle situated on the front of the upper arm between the shoulder and the elbow. Also known by the Latin ...

Squats The squat is a crucial exercise for your legs, glutes and core. Here are some form/technique tips to consider before getting started. Kee...

Exercises that Helps With Posture Today, a majority of us spend a few hours daily on our cellphones, tablets, laptops, computer and other technolo...

Reasons to Cut Sugar out of Your Diet There's an old saying that states, "You are what you eat." And as far as foods go, it's somewhat true: when ...

Let's Hit the Bench The bench press is one of the most popular exercises out there. Whether your client is a powerlifter, weightlifter, competi...

At-home Fat Burning Exercises Cardio workouts are an important component of your health and well-being. You don't have to spend hours at the gym ...